Are you doing your planks wrong?
For those of us who actually take the time to include core exercises in our training sessions, there’s a chance that you may be doing your planks incorrectly.
Performing your plank exercises incorrectly can not only mean that they will likely be useless but also you will increase your chances of gaining a lower back injury.
Follow this easy guide to perfecting your plank and targeting your core strength and stability correctly.
Click the image above or here to view the guide.
Dare I say it… Don’t be a plank!
Infographic c/o: Neila Rey – meanrat.com